Is white bread bad for you?
well its not exactly healthy why do not you just eat brown bread/w seeds in it thats much healthier and tastes a lot better too, white bread has all the nutrition taken out of it and does not really taste of anything
â â â â â â
I really need help with a diet plan!?
In my opinion the best diet for you is the diet you can stick with. All things being equal low carb, low fat, zone, weight watchers, etc. all of them help you by cutting your calorie intake. The only proven method of weight loss is watching your calorie intake and increasing physical activity. There is speculation out there that a few of the following can help with weight loss efforts. And serveral studies can be found to back this up, but again making small lifestyle changes that you can stick with are going to be the most beneficial. 1. Eat at least 5 cups of fruits and vegetables each day. Fruits and veggies are high in nutrients and fiber, while being lower in fat calories and cholesterol. Plus they taste great. 2. Choose Whole Grains instead of refined grains. ie. Whole Wheat pasta, crackers and Breads instead of white bread. Why? same reason as above. Lots of Antioxidants and fiber. As an experiment take a slice of white bread and a slice of Whole Wheat bread and squeeze each until they are a small ball. Then compare the size of each, and look at their nutrition facts. See why whole grain is great?! It fills you up with less calories. 3. Drink Milk. In a study funded by the milk marketing board researchers found that people on a diet who drank 3 glasses of milk a day lost more weight than those who did not drink milk. 4. Eat Breakfast. Same idea as #3, people who eat breakfast weigh on average 8 lbs. less than those who do not eat breakfast. It boosts your metabolism. 5. Drink plenty of water. Even mild dehydration can have a small effect on you metabolism. plus drinking plenty of water can flush out the toxins, and excess salts that americans tend to eat too much of. Viola! Instant weight loss 6. Exercise at least 60 minutes a day. Not enough time? Do not worry you can break your workout down into smaller more manageable chunks. just aim for at least 10 minutes at a time to get the cardiovascular benefits for your heart. All of the suggestions above are healthy living habits. For more info on sound nutrition advice go to www.mypyramid.gov. There you will find tools that can help you determine how much you need to eat from each food group and the links to the dietary guidelines for americans. the report that the food pyramid is based on. Want something more defined than this then go to your local library and you shoud be able to find recent releases in the diet and nutrition section, just make sure that the diet fits in with your lifestyle. One last note: one of my favorite magazines is Fitness Rx. They have a men's version and a Woman's version. Each is easy to read with reliable advice that sites its source information, a must when you are in a field with so much misinformation, and a rapid moving pace.
â â â â â â
Is white bread good for a diabetic person?
It is not GOOD but a small quantity does not cause any harm, especially when taken as a vegetable sandwich so that the vegetables add some fiber and delay the release of blood sugar from the bread.Same thing applies to white rice, refined flour etc. too
â â â â â â
Is this a healthy lunch?
The more Organic the better. Less processed food the better. The more fruits and veggies the better. DO NOT eat white bread its not good for you. Just eat whole grain or whole wheat or w/e as long as its NOT white the better. And once again the more Organic the better.
â â â â â â
Is peanut butter on white bread fattening?
you should eat the old fashion peanut butter. like the stuff you have to mix around and you should eat whole wheat bread
â â â â â â
Is it ok to eat white bread toast with butter for breakfast?
First off, good job at eating breakfast. Any breakfast is better than no breakfast. Also, good for you for eating a relatively healthy breakfast. It's not perfect, but it's not necessarily bad. White bread with butter is not great for you, but eating SOMETHING for breakfast is much better than nothing, and buttered white bread toast is much better for you than a lot of other common breakfast items. White bread is LESS good for you than say whole grain wheat bread, but it's not necessarily bad for you. Butter is not really that good for you, saturated fats and trans fats found in real butter are actually quite bad for you at high levels, but in moderation they are fine. All in all, you are not that bad off. You are not necessarily poisoning yourself like you would be by eating frozen sausage patties and pop-tarts every morning, but you could do better. Lightly buttered white bread is still a healthy breakfast, but you could step it up a notch by switching to whole wheat bread with margarine (non-trans fat kind). You are likely doing other things in your diet that are FAR worse for you than changing between white to wheat bread.